Tuesday, 3 November 2015

Squash from the oven

Last Thursday I made Squash from the oven. In our vegetable and fruit box there was a carnival squash. I had never heard of it, so I looked it up online and read a bit about how it can be cooked. In the oven it goes for 25-30 minutes in an oven preheated to 190C/375F/Gas 5.

This is what my Carnival squash looked like. Quite a nice one.

Here it is cut in half.

Getting it ready for the oven.

Finished.

Difficulty: easy
Time: 45 minutes
Yield: 8 pieces
Traditional/GAPS/SCD legal, Primal


Equipment:
  • oven
  • oven bowl

Ingredients:
  • 1 Carnival squash
  • smoked lardons
  • Provencal herb mix
  • maple syrup
  • salt and pepper to taste
  • ghee or lard (1)

Directions:
  • .Preheat the oven to 190C/375F/Gas 5.
  • Cut the squash in half and take out the seeds and threads.
  • Cut up the squash further, until you have 8 pieces.
  • Put the pieces with the inside up in an oven safe bowl.
  • Top with some salt and pepper, provencal herbs, smoked lards, ghee and maple syrup
  • Put in the oven for 25-30 minutes
  • Enjoy

Possible substitutions:
  1. dairy - coconut